Berry & Nuts Trail Mix

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Brand Harris Teeter

UPC Code 072036734785

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/1 LB/454 g

Serving Size 30g

Calories 0

Total Fat 8g 10%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 13g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Berry & Nuts Trail Mix are 45% in carbs, 47% in fat, and 8% in protein.

carbs: 45%

fat: 47%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Berry & Nuts Trail Mix is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Berry & Nuts Trail Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Yogurt Flavored Confectionery (Sugar, Palm Kernel Oil, Nonfat, Dry Milk, Dry Nonfat Greek Yogurt [Cultured Skim Milk), Soy Lecithin, Natural Vanilla Extracts, Citric Acid), Dried Blueberries (Blueberries Sugar, Sunflower Oil), Dried Cranberries Blueberries, Sugar, Sunflower Oil), Cashews, Almonds, Vegetable Oil (Canola, Cottonseed Peanut, Safflower And/or Sunflower Oil), Salt.