Chopped Avocado Ranch Salad Kit

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Brand Giant Eagle

UPC Code 030034939441

Data Source USDA

Nutrition Facts

Package Weight 12.8 oz/363 g

Serving Size 100g

Calories 130

Total Fat 10g 13%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 220mg 10%

Total Carbohydrate 8g 3%

Dietary Fiber 2g 7%

Sugars 4g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Chopped Avocado Ranch Salad Kit are 24% in carbs, 67% in fat, and 9% in protein.

carbs: 24%

fat: 67%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Chopped Avocado Ranch Salad Kit is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chopped Avocado Ranch Salad Kit is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Green Cabbage, Carrots, Green Leaf Lettuce, Green Onion), Avocado Ranch Dressing (Soybean Oil, Non Fat Sour Cream [Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Water, Avocado, Egg Yolk, Cilantro, Less Than 2% Of Dried Garlic, Dried Onion, Sugar, Distilled Vinegar, Salt, Modified Cornstarch, Maltodextrin, Cultured Dextrose, Gluconic Acid, Apple Cider Vinegar, Spices, Lime Juice Concentrate, Seasoning Blend [Dextrose, Salt, Natural Flavors, Modified Cornstarch], Xanthan Gum, Guar Gum, Dried Bell Pepper, Tocopherols, Phosphoric Acid, Ground Mustard, Fruit Juices And Turmeric Extract [Color], Dried Lemon Peel, Citric Acid), Cheese (Pasteurized Milk, Cheese Culture, Powdered Cellulose [To Prevent Caking], Contains Less Than 2% Of Annatto [Vegetable Color], Enzymes, Maltodextrin, Natural Flavor, Paprika Oleoresin [Color], Potato Flour, Salt, Spice, Sugar), Corn.