Chow Mein Noodles Meal Kit

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Brand Great Value

UPC Code 078742333809

Data Source USDA

Nutrition Facts

Package Weight 11.3 oz/320 g

Serving Sizes 3/4 cup (160g)

cup

Calories 250

Total Fat 3g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 1340mg 58%

Total Carbohydrate 49g 18%

Dietary Fiber 1.9g 7%

Sugars 12g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Chow Mein Noodles Meal Kit are 78% in carbs, 11% in fat, and 11% in protein.

carbs: 78%

fat: 11%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Chow Mein Noodles Meal Kit is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chow Mein Noodles Meal Kit is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chow Mein Noodles (Water, Wheat Flour, Canola Oil, Salt, Lactic Acid, Sodium Phosphate), Chow Mein Sauce (Water, Sugar, Seasoning Sauce [Soybean, Water, Salt, Sugar], Rice Wine, Garlic, Tomato Paste, Ginger, Oyster Sauce [Water, Oyster Extract, Salt, Sugar, Soy Sauce {Water, Soybean, Salt, Wheat}, Corn Starch, Caramel Color], Salt, Onion, Corn Starch, Distilled Vinegar, Caramel Color, Sesame Seed Oil, Spices, Paprika), Dried Spring Onion & Chili Pack (Dried Spring Onion, Dried Chilies).