Saltie Public Food Database

Coconut Drinkable Greek Yogurt

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Brand Pillars
UPC Code 859982007046
Data Source USDA

Nutrition Facts

Package Weight 12 fl oz/355 g
Serving Sizes 12 oz (355g)
oz
Calories 99
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 11mg 4%
Sodium 71mg 3%
Total Carbohydrate 8g 3%
Dietary Fiber 2.8g 10%
Sugars 5g
Protein 18g 36%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 12 oz of Coconut Drinkable Greek Yogurt are 31% in carbs, 0% in fat, and 69% in protein.

carbs: 31%
fat: 0%
protein: 69%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Drinkable Greek Yogurt is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Drinkable Greek Yogurt is estimated to be 93%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-fat Greek Yogurt (Cultured Non-fat Milk), Water, Pectin (Fiber), Organic Coconut Flavor, Fructan Fiber, Organic Stevia.

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