Toasted Whole Grain Oats Cereal
🥣
UPC Code
098487953131
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
1 1/4 cups (38g)
Calories
150
Total Fat
2.5g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
28g
10%
Dietary Fiber
4g
14%
Sugars
1g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 1/4 cup of Toasted Whole Grain Oats Cereal are
74% in carbs, 15% in fat, and 11% in protein.
carbs:
74%
fat:
15%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Toasted Whole Grain Oats Cereal is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Toasted Whole Grain Oats Cereal is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Oat Flour, Modified Corn Starch, Wheat Starch, Sugar, Contains 2% Or Less Of: Salt, Calcium Carbonate, Oat Fiber, Tripotassium Phosphate, Vitamin C (Sodium Ascorbate), Tocopherols (Preservative), Reduced Iron, Vitamin A (Palmitate), Niacinamide, Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin D (Cholecalciferol), Vitamin B1 (Thiamine Hydrochloride), Folic Acid, Annatto Extract (Color), Vitamin B12 (Cyanocobalamin).
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