Delicious Pecans, Honey Roasted, Honey Roasted

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Brand Superior Nut Company

UPC Code 072043003799

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 1 oz (28g)

Calories 180

Total Fat 15g 19%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 10g 4%

Dietary Fiber 4g 14%

Sugars 4g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Delicious Pecans, Honey Roasted, Honey Roasted are 22% in carbs, 74% in fat, and 4% in protein.

carbs: 22%

fat: 74%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Delicious Pecans, Honey Roasted, Honey Roasted is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Delicious Pecans, Honey Roasted, Honey Roasted is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.