Saltie Public Food Database

Old Fashioned Soft Sugar Cookies

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Brand Weis Quality
UPC Code 041497102525
Data Source USDA

Nutrition Facts

Package Weight 11.5 oz/326 g
Serving Sizes 1 cookie (33g)
cookie
Calories 133
Total Fat 7g 9%
Saturated Fat 1g 5%
Cholesterol 21mg 7%
Sodium 166mg 7%
Total Carbohydrate 16g 6%
Dietary Fiber 0g 0%
Sugars 8g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cookie of Old Fashioned Soft Sugar Cookies are 49% in carbs, 48% in fat, and 3% in protein.

carbs: 49%
fat: 48%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Old Fashioned Soft Sugar Cookies is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Old Fashioned Soft Sugar Cookies is estimated to be 27%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour Bleached (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid), Sugar, Soybean Oil, Water, Eggs, Food Starch-modified. Contains Les Than 2% Of Each Of The Following: Whey, Emulsifier Blend (Propylene Glycol Mono-& Diesters Of Fats And Fatty Acids, Mono & Diglycerides, Soybean Oil, Soy Lecithin, Bha Preservative, Citric Acid Preservative), Leavening (Sodium Acid Pyrophosphate, Baking Yellow Corn Flour, Dextrose, Celluose, Gum, Egg Youlks, Soy Lecithin, Beta-carotene Color.

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