Country Style Rice & Cheese Sauce, Broccoli & Cheddar

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Brand Goya

UPC Code 041331026673

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 0.25 cup (45g)

cup

Calories 170

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 380mg 17%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Country Style Rice & Cheese Sauce, Broccoli & Cheddar are 80% in carbs, 11% in fat, and 10% in protein.

carbs: 80%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Country Style Rice & Cheese Sauce, Broccoli & Cheddar is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Country Style Rice & Cheese Sauce, Broccoli & Cheddar is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Long Grain Par-boiled Rice Enriched With Iron (Ferric Orthophosphate), Nicacin, Thiamine (Thiamine Mononitrate) And Folic Acid, Cheese Blend Flavor (Whey, Salt, Lactose, Maltodextrin, Partially Hydrogenated Soybean And Cottonseed Oil, Modified Corn Starch, Cheddar, Romano And Parmesan Cheese Blend [Pasteurized Cow's Milk, Salt, Annatto Extract, Culture, Enzymes], Nonfat Dry Milk, Silicon Dioxide (To Prevent Caking), Natural Flavors, Sugar, Disodium Phosphate, Citric Acid, Fd&c Yellow #5, Fd&c Yellow Lake #5, Fd&c Yellow #6), Dehydrated Onion, Dehydrated Broccoli, Salt, Parsley Flakes, Annatto Powder, Turmeric.