Riguas Salvadorian Corn Cakes

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Brand Goya

UPC Code 041331094443

Data Source USDA

Nutrition Facts

Package Weight 15.2 oz/431 g

Serving Sizes 1 piece (85g)

piece

Calories 140

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 10g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Riguas Salvadorian Corn Cakes are 58% in carbs, 37% in fat, and 5% in protein.

carbs: 58%

fat: 37%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Riguas Salvadorian Corn Cakes is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Riguas Salvadorian Corn Cakes is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Sugar, Margerine (Palm Oil, Fractioned Palm Oil, Water, Salt, Mono And Diglycerides, Citric Acid, Sodium Benzoate, Tbhq, Bht, Bha As Antioxidants, Butter Flavor, And Beta-caroten As A Coloring Agent) And Salt.