Saltie Public Food Database

Loaded Mashed Flavored Mashed Potatoes

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UPC Code 016000461499
Data Source USDA

Nutrition Facts

Package Weight 4.7 oz/133 g
Serving Sizes 0.333 cup as pkgd 2/3 cup prepared (23g)
cup as pkgd 2/3 cup prepared
Calories 90
Total Fat 2g 3%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 16g 6%
Dietary Fiber 1g 4%
Sugars 0g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup as pkgd 2/3 cup prepared of Loaded Mashed Flavored Mashed Potatoes are 71% in carbs, 20% in fat, and 9% in protein.

carbs: 71%
fat: 20%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Loaded Mashed Flavored Mashed Potatoes is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Loaded Mashed Flavored Mashed Potatoes is estimated to be 13%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes*, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Maltodextrin, Salt, Imitation Bacon Bits (Soy Flour, Soybean Oil, Salt, Hydrolyzed Soy And Corn Protein, Yeast Extract, Natural And Artificial Flavor, Sunflower Oil, Sugar, Potassium Chloride, Dextrose, Inactive Yeast*, Color [Caramel Color, Red 3], Tbhq [Preservative], Soy Lecithin), Onion*, Sugar, Mono And Diglycerides, Whey, Cheddar Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Natural Flavor, Coconut Oil, Sour Cream* (Cream, Skim Milk, Cultures), Buttermilk, Enzyme Modified Cheddar Cheese* (Milk, Cultures, Salt, Enzymes), Chives*, Silicon Dioxide (Anticaking Agent), Enzyme Modified Cream, Nonfat Dry Milk, Bacon Fat, Butter (Cream, Salt), Color (Annatto & Turmeric Extract), Blue Cheese* (Milk, Cheese Cultures, Salt, Enzymes), Cooked Bacon [(Cured With Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite), Smoke Flavoring], Sodium Phosphate, Milk Protein Concentrate, Hydrolyzed Corn, Soy And Wheat Protein, Natural Smoke Flavor, Soy Lecithin, Disodium Inosinate, Soy Flour. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid.

Also by Betty Crocker

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