Sweet Corn Arepa

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Brand Goya

UPC Code 041331090056

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/300 g

Serving Size 75g

Calories 170

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 17mg 1%

Total Carbohydrate 41g 15%

Dietary Fiber 0g 0%

Sugars 10g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 75 g of Sweet Corn Arepa are 85% in carbs, 5% in fat, and 10% in protein.

carbs: 85%

fat: 5%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Corn Arepa is 55%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Corn Arepa is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.