Saltie Public Food Database

Peanut Cashew Super Butter With Honey, Chia & Flax!

🥜
Brand Wild Friends
UPC Code 855387006332
Data Source USDA

Nutrition Facts

Package Weight 1.15 oz/32 g
Serving Sizes 1 pack (32g)
pack
Calories 190
Total Fat 15g 19%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 9g 3%
Dietary Fiber 2g 7%
Sugars 3g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pack of Peanut Cashew Super Butter With Honey, Chia & Flax! are 18% in carbs, 68% in fat, and 14% in protein.

carbs: 18%
fat: 68%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Cashew Super Butter With Honey, Chia & Flax! is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Cashew Super Butter With Honey, Chia & Flax! is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Roasted Peanuts, Roasted Cashews, Peanut Oil, Organic Clover Honey, Flax Seeds, Chia Seeds, Sea Salt.

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