Saltie Public Food Database

Brownies Mix

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UPC Code 849961000014
Data Source USDA

Nutrition Facts

Package Weight 1.43 lbs/650 g
Serving Sizes 0.083 pan (54g)
pan
Calories 220
Total Fat 10g 13%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 100mg 4%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Sugars 21g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.083 pan of Brownies Mix are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%
fat: 41%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Brownies Mix is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Brownies Mix is estimated to be 20%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Whole Eggs, Rapeseed Oil, Wheat Flour, Cocoa Powder, Water, Stabilizers (Glycerol And Xanthan Gum), Corn Starch, Emulsifiers (Mono And Diglycerides Of Fatty Acids), Salt, Preservative (Potasiumsorbate), Raising Agents (Disodium Diphosphate, Sodium Carbonate), Wheat Starch, Vanilla Aroma.

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