Saltie Public Food Database

Marie Callenders Vegetable Pot Pie, 10 Oz

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UPC Code 00021131000103
Data Source USDA

Nutrition Facts

Serving Sizes 1 pie (283g)
pie
Calories 679
Total Fat 39.9g 51%
Saturated Fat 18g 90%
Cholesterol 26mg 9%
Sodium 781mg 34%
Total Carbohydrate 69.1g 25%
Dietary Fiber 5.9g 21%
Sugars 8g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pie of Marie Callenders Vegetable Pot Pie, 10 Oz are 40% in carbs, 53% in fat, and 7% in protein.

carbs: 40%
fat: 53%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Marie Callenders Vegetable Pot Pie, 10 Oz is 24%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Marie Callenders Vegetable Pot Pie, 10 Oz is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Water, Broccoli, Potatoes (Potatoes, Calcium Chloride), Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Carrots, Maltodextrin, Onions, Soybean Oil, Contains 2% Or Less Of: Butter (Cream, Salt), Enzyme Modified Cheese (Cheddar And Colby Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Whey, Nonfat Dry Milk, Modified Corn Starch, Salt, Disodium Phosphate, Methylcellulose, Xanthan Gum, Annatto (Color), Guar Gum, Citric Acid.crust: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Interesterified Soybean Oil, Water, Salt, Modified Whey, Caramel Color. Contains: Milk, Wheat.

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