Simon's Egg Crackers

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Brand La Cibaena

UPC Code 896216002064

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 cracker (17g)

cracker

Calories 110

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 95mg 4%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cracker of Simon's Egg Crackers are 61% in carbs, 28% in fat, and 11% in protein.

carbs: 61%

fat: 28%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Simon's Egg Crackers is 100%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Simon's Egg Crackers is estimated to be -38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour (Bleached Wheat Flour Enriched, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour, Potassium Bromate), Eggs, Sugar, Oil, Margarine (Liquid Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Whey, Soybean Lecithin, Vegetable Mono & Diglycerides, Sodium Benzoate As A Preservative, Potassium Caseinate (A Protein), Artificial Color, Red #3, Artificial Flavor, Vitamin A, Palmitate Added), Evaporated Milk, Salt, Yeast, Fd&c Yellow #5 And Fd&c #6.