Oats & Honey Crunchy Granola Bars

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Brand Food Club

UPC Code 036800090514

Data Source USDA

Nutrition Facts

Package Weight 8.9 oz/252 g

Serving Sizes 2 bars (42g)

bars

Calories 190

Total Fat 7g 9%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 29g 11%

Dietary Fiber 2g 7%

Sugars 12g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 bars of Oats & Honey Crunchy Granola Bars are 59% in carbs, 32% in fat, and 8% in protein.

carbs: 59%

fat: 32%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Oats & Honey Crunchy Granola Bars is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oats & Honey Crunchy Granola Bars is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Sugar, Canola Oil, Crisp Rice With Soy Protein (Rice Flour, Soy Protein Concentrate, Sugar, Salt), Molasses, Honey, Salt, Soy Lecithin, Natural Flavor, Baking Soda, Mixed Tocopherols (To Retain Freshness), Maple Syrup, Brown Sugar, Peanut Flour.