Ocean Creatures Bite Size Crackers, Cheese

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Brand Mountain High Foods

UPC Code 713757729055

Data Source USDA

Nutrition Facts

Package Weight 5.4 oz/150 g

Serving Sizes 0.333 bag (25g)

bag

Calories 121

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 1mg 0%

Sodium 148mg 6%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 3g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 bag of Ocean Creatures Bite Size Crackers, Cheese are 49% in carbs, 44% in fat, and 7% in protein.

carbs: 49%

fat: 44%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Ocean Creatures Bite Size Crackers, Cheese is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ocean Creatures Bite Size Crackers, Cheese is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Palm Oil, Shortening, Sugar, Maltose Syrup, Whey Powder, Anhydrous Milk Fat, Leavening (Ammonium Carbonate, Sodium Carbonate, Sodium Acid Pyrophosphate), Calcium Carbonate, Salt, Cheese Powder [Cheese & Milk Solids, Vegetable Fat (Palm), Glucose, Natural Flavoring], Corn Starch, Yeast, Butter Flavor, Artificial Cheese Flavor, Beta Carotene Color, Protease (Enzyme).