Saltie Public Food Database

Fresh Bratwurst

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Brand Premio
UPC Code 028364213928
Data Source USDA

Nutrition Facts

Package Weight 80 oz/5 lbs
Serving Sizes 1 pan cooked link (85g)
pan cooked link
Calories 290
Total Fat 22g 28%
Saturated Fat 8g 40%
Cholesterol 70mg 23%
Sodium 770mg 33%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pan cooked link of Fresh Bratwurst are 0% in carbs, 72% in fat, and 28% in protein.

carbs: 0%
fat: 72%
protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Fresh Bratwurst is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fresh Bratwurst is estimated to be 52%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pork, Water, Salt, Spices.

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