Cashew & Sesame Sticks

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Brand Superior Nut & Candy

UPC Code 722648712465

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.25 cup (32g)

cup

Calories 180

Total Fat 14g 18%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 13g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Cashew & Sesame Sticks are 27% in carbs, 65% in fat, and 8% in protein.

carbs: 27%

fat: 65%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cashew & Sesame Sticks is 41%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cashew & Sesame Sticks is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sesame Stick (Unbleached Wheat Flour [Contains Malted Barley Flour As A Natural Enzyme Additive], Soybean Oil, Sesame Seeds, Bulgar Wheat, Salt, Beet Powder, Turmeric, Cashews, Cottonseed And Peanuts Oils, Salt.