Broccoli Cheddar Salad

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Brand Papa John's Salads & Produce

UPC Code 782796023219

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 0.5 cup (100g)

cup

Calories 190

Total Fat 13g 17%

Saturated Fat 4g 20%

Cholesterol 40mg 13%

Sodium 430mg 19%

Total Carbohydrate 11g 4%

Dietary Fiber 1g 4%

Sugars 7g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Broccoli Cheddar Salad are 23% in carbs, 62% in fat, and 15% in protein.

carbs: 23%

fat: 62%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Cheddar Salad is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Cheddar Salad is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli, Mayonnaise (Water, Vegetable Oil (Soybean And/or Canola), Distilled Vinegar, Egg Yolk, Modified Starch, High Fructose Corn Syrup, Contains Less Than 2% Of: Salt, Potassium Sorbate And Sodium Benzoate As Preservatives, Spice, Xanthan Gum, Lemon Juice Concentrate, Lactic Acid, Dextrose), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Bacon Bits (Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrate), May Also Contain Potassium Chloride, Dextrose, Smoke Flavoring, Sodium Phosphate, Honey, Sodium Diacetate)), Sugar, Red Onion, White Vinegar (White Distilled Vinegar Reduced With Water To 5% Acidity)