La Costena, Whole Black Beans

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Brand Conservas La Costena S.a.

UPC Code 076397035758

Data Source USDA

Nutrition Facts

Serving Sizes 0.5 cup (120g)

cup

Calories 80

Total Fat 0.5g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 350mg 15%

Total Carbohydrate 14g 5%

Dietary Fiber 3g 11%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of La Costena, Whole Black Beans are 70% in carbs, 6% in fat, and 25% in protein.

carbs: 70%

fat: 6%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of La Costena, Whole Black Beans is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of La Costena, Whole Black Beans is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.