Chicken Breast Filet
🍽
UPC Code
858843003142
Data Source
USDA
Package Weight
40 oz/2.5 lbs/1.13 kg
Serving Sizes
1 piece (196g)
Calories
180
Total Fat
3.5g
5%
Saturated Fat
1g
5%
Cholesterol
39mg
13%
Sodium
151mg
7%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
1g
Protein
37g
74%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 piece of Chicken Breast Filet are
2% in carbs, 17% in fat, and 81% in protein.
carbs:
2%
fat:
17%
protein:
81%
Carbs to Weight Ratio
The carbs to weight ratio of Chicken Breast Filet is 1%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chicken Breast Filet is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
*Chicken Broth Ingredients: Chicken Broth, Salt, Sodium Phosphate. **Broth Glaze Ingredients: Chicken Broth.
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