Beef And Cheese Turnover Empanadillas

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Brand Kikuet

UPC Code 685995050324

Data Source USDA

Nutrition Facts

Package Weight 15.8 OZ/450 G

Serving Size 90g

Calories 270

Total Fat 12g 15%

Saturated Fat 4g 20%

Cholesterol 15mg 5%

Sodium 570mg 25%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 90 g of Beef And Cheese Turnover Empanadillas are 50% in carbs, 40% in fat, and 10% in protein.

carbs: 50%

fat: 40%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Beef And Cheese Turnover Empanadillas is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef And Cheese Turnover Empanadillas is estimated to be 41%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough: Enriched Bleached Wheat Flour (Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil Shortening [Palm Oil, Palm Stearin, Distilled Monoglycerides And Diglycerides, Tbhq (Antioxidant)], Salt, Sugar. Filling: Cooked Beef, Cheddar Cheese [(Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color)], Potatoes (Papas, Sunflower Oil), Green Beans (Green Beans, Water, Salt, Citric Acid), Water, Textured Vegetable Protein (Soy Flour, Caramel Color), Salt, Tomato Paste (Tomatoes), Enriched Bleached Wheat Flour (Bleached Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Onions, Cilantro, Green Pepper, Monosodium Glutamate, Vegetable Oil [Palm Oil And/or Soy Bean Oil], Garlic, Paprika.