Cheese Flavored Popcorn

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Brand Utz

UPC Code 041780003034

Data Source USDA

Nutrition Facts

Package Weight 113.4 g/4 oz

Serving Size 28g

Calories 160

Total Fat 13g 17%

Saturated Fat 3.5g 18%

Cholesterol 5mg 2%

Sodium 431mg 19%

Total Carbohydrate 11g 4%

Dietary Fiber 2g 7%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Cheese Flavored Popcorn are 26% in carbs, 69% in fat, and 5% in protein.

carbs: 26%

fat: 69%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Flavored Popcorn is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Flavored Popcorn is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Popcorn, Vegetable Oil (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Canola Oil Or Sunflower Oil), Whey, Maltodextrin, Milkfat, Semisoft Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Whey Protein Concentrate, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Buttermilk Solids, Sodium Phosphate, Yellow #6, Autolyzed Yeast Extract, Yellow #5, Butter (Cream, Salt), Disodium Guanylate, Disodium Inosinate, Artificial Flavor, Natural Flavor.