Saltie Public Food Database

Jamaican Style Beef Patties, Mild

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Brand Goya
UPC Code 041331093132
Data Source USDA

Nutrition Facts

Package Weight 9 oz/256 g
Serving Sizes 4 1/2 oz (128g)
oz
Calories 340
Total Fat 11g 14%
Saturated Fat 5g 25%
Cholesterol 10mg 3%
Sodium 380mg 17%
Total Carbohydrate 48g 17%
Dietary Fiber 2g 7%
Sugars 4g
Protein 11g 22%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 1/2 oz of Jamaican Style Beef Patties, Mild are 57% in carbs, 30% in fat, and 13% in protein.

carbs: 57%
fat: 30%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Jamaican Style Beef Patties, Mild is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jamaican Style Beef Patties, Mild is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Ground Beef, Onion, Vegetable Shortening (Palm Olein, Palm Stearin), Bread Crumbs (Wheat Flour, Yeast, Soybean Oil, Milk Solids, Sugar, Malt, Salt), Textured Vegetable Protein, (Soy Flour, Caramel Color), Sugar, Beef Base (Salt, Beef Fat [Bha, Propyl Gallate And Citric Acid Added To Protect Flavor], Dextrose, Hydrolyzed Soy Protein, Corn Gluten And Wheat Protein [Contains Salt, Caramel Color], Modified Cornstarch, Monosodium Glutamate, Onion Powder, Caramel Color, Beef Extract, Lactic Acid, Disodium Inosinate, Disodium Guanylate, Natural Flavoring, Oleoresin Paprika), Salt, Seasoning (Salt, Garlic, Citric Acid, Pepper, Oregano, Monosodium Glutamate, Tricalcium Phosphate, Turmeric), Thyme, Ground Pepper, Garlic, Yellow Color (Yellow 5, Yellow 6, Red 40, Citric Acid As A Preservative), Annato (Added For Color), Allspice, Chocolate Color (Water, Red 40, Yellow 5, Yellow 6, Blue 1, Citric Acid, Sodium Benzoate As Preservative).

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