Caramel Flan

🍮

Brand Raymundo's

UPC Code 633456050185

Data Source USDA

Nutrition Facts

Package Weight 48 oz/1.36 kg

Serving Sizes 1 cup (113g)

cup

Calories 110

Total Fat 3g 4%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 110mg 5%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Caramel Flan are 68% in carbs, 24% in fat, and 7% in protein.

carbs: 68%

fat: 24%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Flan is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Flan is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk, Water, Sugar, Corn Syrup, Modified Food Starch, Eggs, Less Than 1% Of: High Fructose Corn Syrup, Carrageenan, Locust Bean Gum, Artificial Flavor, Salt, Potassium Sorbate To Maintain Freshness, Yellow #5 And Yellow #6.