Salted Sesame Nut Mix With Sea Salt

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Brand Kroger

UPC Code 011110704771

Data Source USDA

Nutrition Facts

Package Weight 240 g/8.5 oz

Serving Sizes 0.25 cup (28g)

cup

Calories 160

Total Fat 13g 17%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 200mg 9%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Salted Sesame Nut Mix With Sea Salt are 21% in carbs, 68% in fat, and 12% in protein.

carbs: 21%

fat: 68%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Salted Sesame Nut Mix With Sea Salt is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted Sesame Nut Mix With Sea Salt is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Sesame Sticks (Flour [Unbleached Wheat Flour, Malted Barley], Partially Hydrogenated Cottonseed And/or Soybean Oils, Sesame Seeds, Bulgur Wheat, Salt, Soy Protein Concentrate, Soy Flour, Beet Powder [For Color] And Turmeric [For Color]), Cashews, Vegetable Oil (Peanuts, Cottonseed, Soybean, And/or Sunflower Oil), Sea Salt.