Cheddar Broccoli Dry Soup Mix

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Brand Food Club

UPC Code 036800451759

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (40g)

cup

Calories 140

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 980mg 43%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Cheddar Broccoli Dry Soup Mix are 79% in carbs, 13% in fat, and 8% in protein.

carbs: 79%

fat: 13%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cheddar Broccoli Dry Soup Mix is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheddar Broccoli Dry Soup Mix is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whey, Cornstarch, Maltodextrin (From Corn), Broccoli*, Salt, Coconut Oil, Corn Syrup Solids, Onions*, Cheddar And Blue Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Natural Flavors, Milk Protein Concentrate, Citric Acid, Garlic*, Parsley*, Disodium Inosinate And Disodium Guanylate, Sugar, Spices, Annatto Extract (Color), Turmeric Extract (Color).