Peanuts
🥜
UPC Code
038445610874
Data Source
USDA
Package Weight
16 oz/454 g
Serving Sizes
0.25 cup (30g)
Calories
160
Total Fat
13g
17%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
8g
3%
Dietary Fiber
2g
7%
Sugars
4g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Peanuts are
18% in carbs, 66% in fat, and 16% in protein.
carbs:
18%
fat:
66%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Peanuts is 27%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Peanuts is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Peanuts, Honey, Sucrose, Wheat Starch, Maltodextrin, Xanthan Gum, Cayenne Pepper, Sugar, Peanut And/or Canola Oil, Brown Sugar, Salt.
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