Milk Chocolate Squares, Pumpkin Spice Caramel, Pumpkin Spice Caramel

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Brand Ghirardelli Chocolate

UPC Code 747599323478

Data Source USDA

Nutrition Facts

Package Weight 5.32 oz/151 g

Serving Sizes 3 squares (45g)

squares

Calories 220

Total Fat 12g 15%

Saturated Fat 7g 35%

Cholesterol 10mg 3%

Sodium 70mg 3%

Total Carbohydrate 28g 10%

Dietary Fiber 1g 4%

Sugars 25g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 squares of Milk Chocolate Squares, Pumpkin Spice Caramel, Pumpkin Spice Caramel are 49% in carbs, 47% in fat, and 4% in protein.

carbs: 49%

fat: 47%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Milk Chocolate Squares, Pumpkin Spice Caramel, Pumpkin Spice Caramel is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Milk Chocolate Squares, Pumpkin Spice Caramel, Pumpkin Spice Caramel is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Whole Milk Powder, Cocoa Butter, Corn Syrup, Sweetened Condensed Milk (Pasteurized Milk, Sugar), Unsweetened Chocolate, Palm Oil Water, Butter (Cream, Salt), Natural And Artificial Flavor, Disodium Phosphate, Salt, Spices, Soy Lecithin - An Emulsifier, Sorbitol, Potassium Sorbate, Citric Acid And Tbhq - As Preservatives, Vanilla, Caramel Color.