Strawberry Frosted Flavored Shredded Wheat Bite Size Cereal
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UPC Code
07003862383
Data Source
USDA
Package Weight
16.3 OZ/462 g
Serving Size
60g
Calories
210
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
49g
18%
Dietary Fiber
6g
21%
Sugars
12g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 60 g of Strawberry Frosted Flavored Shredded Wheat Bite Size Cereal are
87% in carbs, 4% in fat, and 9% in protein.
carbs:
87%
fat:
4%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Strawberry Frosted Flavored Shredded Wheat Bite Size Cereal is 82%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Strawberry Frosted Flavored Shredded Wheat Bite Size Cereal is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Sugar, Gelatin, Natural And Artificial Flavor, Red 40, Blue 1. Bht Added To Preserve Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide (Vitamin B3), Folic Acid, Zinc Oxide (Source Of Zinc), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin B12.
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