Cheddar Broccoli Flavored Rice
🥦
UPC Code
054800423439
Data Source
USDA
Package Weight
8.5 OZ/240 g
Serving Size
240g
Calories
230
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
550mg
24%
Total Carbohydrate
41g
15%
Dietary Fiber
1g
4%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 240 g of Cheddar Broccoli Flavored Rice are
73% in carbs, 18% in fat, and 9% in protein.
carbs:
73%
fat:
18%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Cheddar Broccoli Flavored Rice is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cheddar Broccoli Flavored Rice is estimated to be 79%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Parboiled Long Grain Rice, Broccoli, Vermicelli Pasta (Durum Wheat Semolina, Ferrous Sulfate, Folic Acid, Niacin, Riboflavin, Thiamine Mononitrate), Canola Oil: Less Than 2% Of: Modified Corn Starch, Whey*, Salt, Nonfat Milk*, Cheddar / Romano / Blue / Mozzarella Cheese* (Cows Milk, Salt, Cheese Cultures, Enzymes), Potassium Chloride, Onion*, Maltodextrin, Sugar, Natural Flavors (Contains Milk), Yeast Extract, Cultured Whey*, Buttermilk*, Vitamins And Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 (Niacinamide), Vitamin B1 (Thiamine Mononitrate), Folic Acid], Torula Yeast*, Lactic Acid, Annatto Extract (Color), Turmeric Extract (Color), Enzyme Modified Parmesan /blue / Cheddar / Romano Cheese (Pasteurized Cows Milk, Cultures, Salt, Enzymes).
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