Roasted Chicken Flavored With Carrots & Herbs Ready Rice

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Brand Ben's Original

UPC Code 054800423309

Data Source USDA

Nutrition Facts

Package Weight 8.8 OZ/250 g

Serving Size 250g

Calories 210

Total Fat 3.5g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 380mg 17%

Total Carbohydrate 41g 15%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 250 g of Roasted Chicken Flavored With Carrots & Herbs Ready Rice are 76% in carbs, 15% in fat, and 9% in protein.

carbs: 76%

fat: 15%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Chicken Flavored With Carrots & Herbs Ready Rice is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Chicken Flavored With Carrots & Herbs Ready Rice is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Parboiled Long Grain Rice, Less Than 2% Of: Canola Oil+, Salt, Yeast Extract, Carrots*, Modified Corn Starch, Natural Flavors, Onion*, Maltodextrin, Parsley*, Chicken Fat*+ ++ , Citric Acid, Garlic*, Sugar, Cooked Chicken*+ ++ (Chicken Chicken Broth, Natural Flavor, Citric Acid, Spices, Safflower Oil, Vitamins And Minerals [Calcium (Calcium Carbonate), Iron (Iron Phosphate), Vitamin B3 (Niacinamide), Vitamin B1 (Thiamine Mononitrate), Folic Acid], Turmeric Extract (Color), Sunflower Oil, Lactic Acid.