All Natural Pizza Style Pierogies

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Brand Paulina's

UPC Code 854248003763

Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs

Serving Sizes 4 pierogies (121g)

pierogies

Calories 260

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 310mg 13%

Total Carbohydrate 39g 14%

Dietary Fiber 2.1g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pierogies of All Natural Pizza Style Pierogies are 65% in carbs, 26% in fat, and 8% in protein.

carbs: 65%

fat: 26%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of All Natural Pizza Style Pierogies is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of All Natural Pizza Style Pierogies is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Flour, Niacin, Iron, Riboflavin, Thiamine, Folic Acid), Potatoes, Water, Tomato Sauce, Mozzarella Cheese, Cheddar Cheese (Milk, Bacterial Culture, Enzymes, Natural Color), Canola And/or Soy Oil, Parmesan Cheese (Milk, Bacterial Culture, Enzymes, Natural Color), Peppers, Onion, Spices, Sugar, Salt.