Mussel Meats

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Brand Raw Seafoods, Inc.

UPC Code 889396002146

Data Source USDA

Nutrition Facts

Package Weight 2 lbs/32 oz/907 g

Serving Sizes 4 oz (113g)

Calories 99

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Cholesterol 31mg 10%

Sodium 320mg 14%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Mussel Meats are 18% in carbs, 25% in fat, and 57% in protein.

carbs: 18%

fat: 25%

protein: 57%

Carbs to Weight Ratio

The carbs to weight ratio of Mussel Meats is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mussel Meats is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.