Saltie Public Food Database

Pork & Beans

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Brand Best Choice
UPC Code 070038367369
Data Source USDA

Nutrition Facts

Package Weight 2.95 kg
Serving Sizes 0.5 cup (130g)
cup
Calories 120
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 21.1g 8%
Dietary Fiber 7g 25%
Sugars 3g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Pork & Beans are 69% in carbs, 11% in fat, and 20% in protein.

carbs: 69%
fat: 11%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Pork & Beans is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork & Beans is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Prepared Navy Beans, Water, Sugar, Tomato Paste, Corn Syrup, Salt, And Less Than 2% Of: Pork, Dextrose, Caramel Coloring, Vinegar, Oleoresin Paprika, Onion & Garlic Powder And Spice Extractives.

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