Beef Steak, Original
🥩
UPC Code
026200170022
Data Source
USDA
Calories
45
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
20mg
7%
Sodium
420mg
18%
Total Carbohydrate
4g
1%
Dietary Fiber
0g
0%
Sugars
1g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 19 g of Beef Steak, Original are
36% in carbs, 20% in fat, and 44% in protein.
carbs:
36%
fat:
20%
protein:
44%
Carbs to Weight Ratio
The carbs to weight ratio of Beef Steak, Original is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Beef Steak, Original is estimated to be 47%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Beef, Water, Seasoning (Salt, Hydrolyzed Soy Protein, Sugar, Natural Flavors, Spice, Monosodium Glutamate, Brown Sugar, Dehydrated Garlic, Onion Powder), Brown Sugar, Salt, Sodium Nitrite.
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