Unsweetened Cultured Coconutmilk

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Brand So Delicious Dairy Free

UPC Code 744473914050

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 4 oz (113g)

Calories 50

Total Fat 4g 5%

Saturated Fat 3.5g 18%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 6g 2%

Dietary Fiber 4g 14%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Unsweetened Cultured Coconutmilk are 40% in carbs, 60% in fat, and 0% in protein.

carbs: 40%

fat: 60%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Unsweetened Cultured Coconutmilk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Unsweetened Cultured Coconutmilk is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Coconut Milk (Water, Organic Coconut Cream), Chicory Root Extract, Pectin, Algin, Magnesium Phosphate, Tricalcium Phosphate, Rice Starch, Natural Flavor, Locust Bean Gum, Live Cultures, Guar Gum, Dipotassium Phosphate, Gellan Gum, Xanthan Gum, Vitamin D2, Vitamin B12.