Chunky Soup
🍜
UPC Code
075450021745
Data Source
USDA
Package Weight
18.8 oz/533 g
Serving Sizes
1 cup (245g)
Calories
191
Total Fat
11g
14%
Saturated Fat
2.5g
13%
Cholesterol
15mg
5%
Sodium
789mg
34%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Chunky Soup are
32% in carbs, 53% in fat, and 15% in protein.
carbs:
32%
fat:
53%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Chunky Soup is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Chunky Soup is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Potatoes, Cooked White Chicken Meat, Broccoli, Soybean Oil, Contains 2% Or Less Of Modified Corn Starch, Salt, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes, Annatto [Vegetable Color]), Wheat Flour, Sugar, Soy Protein Concentrate, Cream, Chicken Broth, Yeast Extract, Corn Starch, Sodium Phosphates, Potassium Chloride, Titanium Dioxide, Chicken Fat, Isolated Soy Protein, Disodium Inosinate, Disodium Guanylate, Natural Flavor, Lactic Acid, Butter Oil, Butter, Corn Syrup Solids, Dehydrated Broccoli, Maltodextrin, Beta Carotene (Color).
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