Tacos, Green Chile

🌮

Brand Johnny Ringo's

UPC Code 869087000231

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 taco (113g)

taco

Calories 231

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 180mg 60%

Sodium 420mg 18%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 3g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 taco of Tacos, Green Chile are 40% in carbs, 40% in fat, and 19% in protein.

carbs: 40%

fat: 40%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Tacos, Green Chile is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tacos, Green Chile is estimated to be 58%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Tortilla (Enriched Wheat Flour [Wheat Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil [May Contain Soybean, Cottonseed, Or Palm Oils], Margarine, Leavening [Corn Starch, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Rice Flour, Monocalcium Phosphate], Salt, Calcium Propionate, Potassium Sorbate, Guar Gum, Fumaric Acid, L-cysteine), Scrambled Eggs (Whole Eggs, Buttermilk [Cultured Lowfat Milk, Salt], Citric Acid), Pepper Jack Cheese (Pasteurized Milk, Cheese Cultures, Red & Green Jalapeno Peppers, Salt, Enzymes), Green Salsa (Crushed Tomatillos, Jalapeno Peppers, Onions, Salt, Citric Acid, Starch Coreander, Spices), Fire Roasted Green Chiles (Green Chiles, Water, Salt, Citric Acid), Tic Gum (Acacia, Agar, Carrageenan, Guar, Konjac, Locust Bean Gum, Pectin, Tara Gum).