Bean & Cheese

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Brand Johnny Ringo's

UPC Code 869087000262

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 taco (113g)

taco

Calories 200

Total Fat 8g 10%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 540mg 23%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 taco of Bean & Cheese are 50% in carbs, 35% in fat, and 15% in protein.

carbs: 50%

fat: 35%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Bean & Cheese is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bean & Cheese is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Flour Tortilla (Enriched Wheat Flour [Wheat Flour, Malted Barley, Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil [May Contain Soybean, Cottonseed, Or Palm Oils], Margarine, Leavening [Corn Starch, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Rice Flour, Monocalcium Phosphate], Salt, Calcium Propionate, Potassium Sorbate, Guar Gum, Fumaric Acid, L-cysteine), Pinto Beans (Water, Salt, Calcium Chloride, Calcium Disodium [To Preserve Color]), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [Color]), Red Sauce (Water, Tomato Paste, Vinegar, Spices, Natural Flavor, Corn Starch), Tic Gum (Acacia, Agar, Carrageenan, Guar, Konjac, Locust Bean Gum, Pectin, Tara Gum).