Saltie Public Food Database

Hazelnut Spread With Cocoa

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Brand Nutella
UPC Code 009800895007
Data Source USDA

Nutrition Facts

Package Weight 13 oz/371 g
Serving Sizes 2 tbsp (37g)
tbsp
Calories 200
Total Fat 11g 14%
Saturated Fat 4g 20%
Cholesterol 5mg 2%
Sodium 15mg 1%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 21g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Hazelnut Spread With Cocoa are 45% in carbs, 51% in fat, and 4% in protein.

carbs: 45%
fat: 51%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Hazelnut Spread With Cocoa is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hazelnut Spread With Cocoa is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Palm Oil, Hazelnuts, Skim Milk, Cocoa, Lecithin As Emulsifier, Vanillin: An Artificial Flavor.

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