Pub Flat Iron Steaks With Compound Butter & Twice-baked Potatoes Mealtime Kit

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Brand Hy-vee

UPC Code 075450176490

Data Source USDA

Nutrition Facts

Package Weight 22.88 oz/649 g

Serving Sizes 0.5 package (325g)

package

Calories 689

Total Fat 50g 64%

Saturated Fat 24g 120%

Cholesterol 156mg 52%

Sodium 1180mg 51%

Total Carbohydrate 33.2g 12%

Dietary Fiber 2.9g 10%

Sugars 4g

Protein 28g 56%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 package of Pub Flat Iron Steaks With Compound Butter & Twice-baked Potatoes Mealtime Kit are 19% in carbs, 65% in fat, and 16% in protein.

carbs: 19%

fat: 65%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Pub Flat Iron Steaks With Compound Butter & Twice-baked Potatoes Mealtime Kit is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pub Flat Iron Steaks With Compound Butter & Twice-baked Potatoes Mealtime Kit is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef Flat Iron Steak, Potatoes, Potato Skins (Potato), Butter (Sweet Cream, Natural Flavor), Sour Cream (Milk, Cream, Nonfat Dry Milk, Food Starch-modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Culture, Natamycin [Preservative]), Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Potato Starch, Cornstarch, Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Liquid Shortening (High Oleic Canola Oil, Soybean Oil, Hydrogenated Soybean Oil, Salt, Soybean Lecithin, Natural And Artificial Butter Flavor, Tbhq, Citric Acid, Beta Carotene [Color], Vitamin A Palmitate), Fire Roasted Tomato, Seasoning (Oregano, Basil, Marjoram, Thyme, Rosemary, Parsley, Savory, Salt, Sugar, Garlic, Bell Pepper, Onion, Crushed Red Pepper, Spices), Spinach, Food Starch-modified, Water, French Onion Seasoning (Dehydrated Onion, Salt, Dextrose, Sugar, Hydrolyzed Soy And Corn Protein, Natural Flavor [Torula Yeast], Parsley, Garlic Powder), Salt, Potassium Sorbate (Preservative), Sodium Benzoate (Preservative), Titanium Dioxide (Color).