Super Food Granola Loaded With Fruit & Seeds

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Brand Tay's Gourmet

UPC Code 861558000221

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283.5 g

Serving Size 54g

Calories 240

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 31g 11%

Dietary Fiber 5g 18%

Sugars 12g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 54 g of Super Food Granola Loaded With Fruit & Seeds are 50% in carbs, 40% in fat, and 10% in protein.

carbs: 50%

fat: 40%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Super Food Granola Loaded With Fruit & Seeds is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Super Food Granola Loaded With Fruit & Seeds is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats, Honey, Sunflower Seeds, Dried Cranberries (Cranberries, Sugar, And Sunflower Oil), Flax Seeds, Steel Cut Oats, Rice Bran Oil, Oat Bran, Pumpkin Seeds, Dried Strawberries (Strawberries, Sugar, Ascorbic Acid, Sunflower Oil), Raisins, Sesame Seeds, Dried Blueberries (Blueberries, Sugar, And Sunflower Oil), Dried Cherries (Bing Cherries, Sunflower Oil), Sea Salt, Cinnamon.