Rustic Bean & Vegetable Organic Soup
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UPC Code
085239185339
Data Source
USDA
Package Weight
17 oz/482 g
Serving Sizes
1 cup (245g)
Calories
100
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
22g
8%
Dietary Fiber
3.9g
14%
Sugars
4g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Rustic Bean & Vegetable Organic Soup are
88% in carbs, 0% in fat, and 12% in protein.
carbs:
88%
fat:
0%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Rustic Bean & Vegetable Organic Soup is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Rustic Bean & Vegetable Organic Soup is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Water, Tomatoes (Tomatoes*, Tomato Pulp*, Calcium Chloride, Citric Acid)*, Carrots*, Onions*, Green Beans*, Potato Starch*, Spinach*, Corn*, Navy Beans*, Celery*, Pasta (Semolina*, Egg Whites*)*, Vegetable Stock (Cooked Vegetables [Carrot*, Onion*, Celery*]*, Sea Salt, Cane Sugar*, Canola Oil*, Carrot Powder*, Potato Flour*, Onion Powder*, Black Pepper*)*, Cane Sugar*, Sea Salt, Garlic Powder*, Spices*, Parsley*.
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