Seasoned Coating Mix, Spicy Cajun

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Brand Kentucky Kernel

UPC Code 070351170035

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 4 tsp (12g)

tsp

Calories 40

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 9g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 tsp of Seasoned Coating Mix, Spicy Cajun are 90% in carbs, 0% in fat, and 10% in protein.

carbs: 90%

fat: 0%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Coating Mix, Spicy Cajun is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Coating Mix, Spicy Cajun is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched And Bleached Wheat Flour (Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Stone Ground Corn Meal, Salt, Corn Flour, Spices, Maltodextrin, Garlic Powder, Onion Powder, Paprika, Acacia Gum, Medium Chain Triglycerides, Natural Flavor, And <2% Paprika Extractives For Color.