Keebler Fudge Shoppe Cookies Dark Chocolate 11.5oz

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Brand Kellogg Company Us

UPC Code 00030100114888

Data Source USDA

Nutrition Facts

Serving Sizes 2 cookies (28g)

Calories 138

Total Fat 6.2g 8%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 19.9g 7%

Dietary Fiber 0.7g 3%

Sugars 11.6g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Keebler Fudge Shoppe Cookies Dark Chocolate 11.5oz are 57% in carbs, 40% in fat, and 3% in protein.

carbs: 57%

fat: 40%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Keebler Fudge Shoppe Cookies Dark Chocolate 11.5oz is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Keebler Fudge Shoppe Cookies Dark Chocolate 11.5oz is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Vegetable Oil (Palm Kernel, Soybean And Palm Oil), High Fructose Corn Syrup, Cocoa Processed With Alkali, Semisweet Chocolate (Sugar, Chocolate, Dextrose).contains 2% Or Less Of Whey, Salt, Soy Lecithin, Sorbitan Tristearate, Baking Soda, Color Added, Datem, Natural And Artificial Flavors, Yellow 5 Lake, Blue 1 Lake.