Jambalaya Dinner Kit

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Brand Crock-pot

UPC Code 054467040239

Data Source USDA

Nutrition Facts

Package Weight 10.75 oz/305 g

Serving Sizes 0.25 cup (38g)

cup

Calories 130

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 551mg 24%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 1g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Jambalaya Dinner Kit are 84% in carbs, 7% in fat, and 9% in protein.

carbs: 84%

fat: 7%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Jambalaya Dinner Kit is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Jambalaya Dinner Kit is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parboiled White Rice, Soup Base (Corn Starch, Sea, Salt, Dried Cane Syrup, Whey, Onion, Garlic, Maltodextrin, Spices, Chicken Broth, Chicken Fat, Natural Flavor, Turmeric, Sea Salt), Seasoning Blend (Enriched Wheat Flour [Wheat, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Chili Pepper, Salt, Garlic, Spices, Paprika, Cumin Parsley), Red And Green Bell Pepper, Onion, Tomatoes, Chives, Celery.