Sandwich Cookies, Chocolate Creme

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Brand Southern Home

UPC Code 60788001839

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 1.2 oz (34g)

Calories 160

Total Fat 7g 9%

Saturated Fat 2g 10%

Cholesterol 0mg 0%

Sodium 85mg 4%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 13g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.2 oz of Sandwich Cookies, Chocolate Creme are 60% in carbs, 38% in fat, and 2% in protein.

carbs: 60%

fat: 38%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Sandwich Cookies, Chocolate Creme is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sandwich Cookies, Chocolate Creme is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Vegetable Shortening (Partially Hydrogenated Soybean And Cottonseed Oils, Mono- And Diglycerides), Dextrose, Water, Cocoa Processed With Alkali, Contains Less Than 2% Of Each Of The Following: High Fructose Corn Syrup, Salt, Cornstarch, Baking Soda, Soy Lecithin, Natural And Artificial Flavors, Caramel Color, Monocalcium Phosphate.