Gourmet Assorted Chocolate

🍫

Brand Ghirardelli Chocolate

UPC Code 747599323683

Data Source USDA

Nutrition Facts

Package Weight 6 oz/171 g

Serving Sizes 4 pieces (43g)

pieces

Calories 240

Total Fat 16g 21%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 20mg 1%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 18g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Gourmet Assorted Chocolate are 35% in carbs, 60% in fat, and 5% in protein.

carbs: 35%

fat: 60%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Gourmet Assorted Chocolate is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Gourmet Assorted Chocolate is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Vegetable Oils (Palm, Coconut, Cotton, Ricebran, Safflower, Sunflower), Almonds, Skim Milk Powder, Hazelnuts, Lactose, Milk Fat, Coffee, Wafer (Wheat, Palm Oil, Soy Lecithin - An Emulsifier, Sodium Hydrogen Carbonate - As A Raising Agent, Salt), Soy Lecithin - An Emulsifier, Caramel Powder (Whey, Butter, Maltodextrin, Sugar, Skim Milk, Natural Flavor), Barley Malt Extract, Vanillin - Artificial Flavor, Vanilla, Orange Oil.